๐ป๐ ๐ช๐ ๐ฆ ๐๐๐ ๐จ ๐ฅ๐๐ ๐๐๐ก๐ ๐ฃ๐ฅ๐๐๐๐ ๐ ๐ ๐๐๐ผ๐ผโ?
๐ป๐ ๐ช๐ ๐ฆ ๐๐๐ ๐จ ๐ฅ๐๐ ๐๐๐ก๐ ๐ฃ๐ฅ๐๐๐๐ ๐ ๐ ๐๐๐ผ๐ผโ?
We all know we need to sleep, but do you know why it is so imperative for the quality of our health?
Here are a few reasons!
๐Our bodies cannot clean out toxins! We are being hit more than ever before so this is a big deal. especially as we age!
๐We don't retain as much of what we learn. Impacts our retention ability!
๐We can't lose weight. It disrupts our hormones and blocks weight loss.
๐It contributes to insulin resistance
๐Decreases our ability to manage stress and increases anxiety!
๐Lowers our immune system and optimal body functioning.
๐ฒ๐ผ๐ง๐ ๐ฎ๐ค๐ช ๐๐๐ซ๐๐ฃ๐ ๐ ๐ก๐๐๐๐ฉ ๐๐ช๐ก๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐ฎ๐๐ฉ? ๐ฒIs this impacting you on the importance of SLEEP?
It also reduces our bodies production of 2 key Hormones
MELATONIN - the fix & rejuvenate hormone
SERATONIN - the feel-good hormone!
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐บ๐ฒ ๐๐ฎ๐๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฎ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ป๐ถ๐ด๐ต๐ ๐๐น๐ฒ๐ฒ๐ฝ!
๐Stay off your phones and electronics 1 hr. prior to bed. Blue light and EMF's turn on your Monkey mind making it impossible to relax and fall asleep.
๐Try and create a sleep schedule, adults benefit from a sleep schedule as much as babies do!
๐Try Aromatherapy - Lavender is a very calming essential oil that is wonderful in relaxing the mind.
๐If you are really stuck try Neurofeedback - It is a GREAT non-pharmaceutical that works wonders on supporting your ability to sleep.
๐๐ฃ๐ช ๐ป๐ฃ๐๐๐ ๐๐๐๐ช'๐ค ๐น๐๐ฆ๐๐๐ ๐ ๐ ๐ธ๐ฃ๐ ๐๐๐ฅ๐๐๐ฃ๐๐ก๐ช ๐๐ก๐ฃ๐๐ช ๐ ๐ ๐ช๐ ๐ฆ๐ฃ ๐ก๐๐๐๐ ๐จ๐ค ๐๐๐๐ ๐ฃ๐ ๐๐๐ ๐๐ฅ ๐จ๐ ๐ฃ๐๐ค ๐จ๐ ๐๐๐๐ฃ๐ค! Order yours here - www.dragonflywellnesskw.com/products
and in the more chronic sleep problems I love to use Neurofeedback on with my clients. It is a very effective, non-pharmaceutical therapy for improving your sleep and overall quality of life!
Try Brainziliences โ Non-Invasive, Non-pharmaceutical, Neurofeedback Sessions.
Super safe & Super effective * Learn more here โ www.dragonflywellnesskw.com/brainzilience
๐๐โค๐๐
๐๐ณ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐ฎ๐ป๐ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐๐ถ๐๐ต ๐๐ผ๐๐ฟ ๐๐น๐ฒ๐ฒ๐ฝ ๐ผ๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ ๐ฃ๐ ๐บ๐ฒ ๐ผ๐ฟ ๐บ๐ฒ๐๐๐ฎ๐ด๐ฒ ๐บ๐ฒ ๐ฏ๐ฒ๐น๐ผ๐ ๐ฎ๐ป๐ฑ ๐๐ฒ ๐ฐ๐ฎ๐ป ๐ต๐ฎ๐๐ฒ ๐ฎ ๐ญ:๐ญ ๐๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ ๐ฐ๐ฎ๐น๐น ๐๐ผ ๐๐ฒ๐ฒ ๐ถ๐ณ ๐ ๐ฐ๐ฎ๐ป ๐ต๐ฒ๐น๐ฝ!
Cheers to your Health and Happiness!!
Disclaimer: This blog post is for educational purposes only. It is not designed to diagnose, treat, or cure. We are all unique, for your health concerns it is important to discuss these with myself, or relevant health professionals.